Therapy Services

We provide personalized therapy services tailored to meet each client where they are on their journey. We believe meaningful growth happens when individuals feel genuinely seen, heard, and understood. To support this process, we create a safe, compassionate, and nonjudgmental environment where healing and progress can take root.

Accountability is a cornerstone of our approach. While we deeply honor your emotional experiences, we also recognize that real progress requires commitment and effort. We gently but firmly challenge our clients to engage in the work—especially when it feels difficult—because that’s often where the most meaningful change occurs.

Whether you’re seeking support for anxiety, depression, life transitions, relationship challenges, or personal growth, our goal is to help you move forward with clarity, confidence, and resilience. We are dedicated to being a trusted partner in your process of lasting, transformative change.

Consultation Session

We will respond to your request for therapy within 3 business days to schedule a Consultation Session. This fifteen minute session is an opportunity for you to determine if the therapist will be a good fit for your needs. During this session the therapist will discuss your overall need, their therapeutic approach, suggested frequency of sessions, and cost.

Session Rates and Insurance

We are currently an in-network provider for the following insurers:

United Healthcare
Cigna
Aetna
Mo Health Net
Show Me Healthy Kids
Ambetter
Home State Health

For those who are uninsured/underinsured, we offer a sliding scale rate as low as $45/session.